Office yoga icon5/11/2023 ![]() Let’s take a ninety degree turn from active sitting to meditation. Once you feel the benefits of active sitting, you’ll feel good about spending those hours at your desk, start on the path to a healthier lifestyle, and most importantly say goodbye to that sore lower back and awful posture. Benefits include improved focus, stress relief, enhances circulation, reduces muscle pain and tension, among many other things. These chairs provide ergonomic support and will help you improve your posture as well as see the other benefits of active sitting. Or, do we? Sure, spending eight hours at your desk isn’t up for debate, but what if you could change how you sit at work and improve your wellness day by day? Gaiaim has a variety of active sitting products, like balance ball chairs to increase your activity during the day. Throughout our day, we spend about 21 hours being sedentary, and most days we have no control over being inactive for so long. What happened to that phrase “sit still” we all have engrained in our minds and often reminding those rowdy kid who won’t sit still? It may sound a bit contradictory, but the benefits of active sitting are no joke. Set your goal, push yourself, and move through your day with a sense of peace. Yoga combines physical fitness with mental endurance, while improvement is set at your own pace. Nothing wrong with saving a little money and sweating it out in your living room. You can also practice yoga in the comfort of your own home. It can be practiced in a group fitness setting, with the support of those around you. Yoga encourages overall health and wellness. ![]() Wellness is different for everyone, but for over 25 years, Gaiam has made your well-being our mission by focusing our efforts on yoga, fitness, meditation, and active sitting. How do you define wellness? Maybe you define it by how physically fit you are, how mentally strong you are, or maybe it is a measure of your positive emotions. For more information, visit over 25 years, Gaiam is the #1 innovator of premium yoga mats, yoga props, yoga clothing, and yoga accessories, inspiring fitness and yoga DVDs. Cyndi is the author of OM Yoga: A Guide to Daily Practice and Yoga Body, Buddha Mind. She is a longtime practitioner of Tibetan Buddhism and has been teaching yoga for over 20 years. Good luck!Ĭyndi Lee is the founder of OM yoga center in New York City. This should take five minutes or less and be quite refreshing. Then close your eyes as you untwist back to center. As you look over your right shoulder, move your eyes to the upper right corner of your eyes and then the lower right corner. Remember to include your head in the twist as well. Check to make sure that your right armpit-chest area is lifted. You can place your left hand on the outside of your right thigh and your right hand on the back of your chair. Slowly roll up and find length in your spine. The idea is to let your head drop lower than your hips-this is an inversion. Otherwise, try to hold onto your ankles or shins. You may be able to reach the floor with your palms flat. Let your head dangle to open the back of the neck.įrom where you are, begin to fold forward, letting your upper body fall through your thighs. Breathe deeply and feel the broadness of the back body. Tuck your pelvis and pull your navel away from your knees, coming into a seated cat pose. As you exhale, release your hands, place them on your knees and round your spine. ![]() Stay here and draw three full, rich breaths into your body. ![]() On an inhalation, lift your chest, making a high backbend. If you don’t have room behind you, reach back and hold onto the outside edges of the back of your chair. On the fourth roll, interlace your fingers behind your back with your arms as straight as you are able to make them. Circle your shoulders a few times, sensuously rolling them up, back and down. As you inhale, come back up to vertical and change wrists. Inhale and lift your arms overhead, taking hold of your left wrist with your right hand. Inhale and exhale evenly for five counts each. Place your palms flat on your thighs, and feel length in your spine-head balanced over heart, heart balanced over hips. Yes! In fact, depending on your desk setup, clothing, and the level of comfort with your co-workers, you can practically do an entire yoga practice at your desk.īegin by sitting on the edge of a chair with your feet placed squarely on the floor about hip distance apart. Are there any yoga poses I can do in a confined space? Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you
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